Sonora Sports and Fitness Center

PERSONAL TRAINING

You set the goal and we’ll help you reach it!  Personalize your workout with a Personal Trainer to safely and effectively reach your goals.

 

  • Learn Proper Technique
  • Maximize Workouts
  • Personal Motivation
  • Nutritional Assistance
  • Develop Mind & Body Awareness

 

Children under the age of 14 are unable to use the weight room floors without going through a session with a Sonora Sports and Fitness Center Personal Trainer.

Fees

Personal Training
$35-85/hr1
Body Composition
$10
Lactate Threshold Test
$35

1Fees are established by individual trainers, based on the level of training that is required for their client’s goals and capabilities. Complimentary training sessions may be used by members to create their own individual fitness program, learn how to safely use exercise equipment, or discuss health and fitness related topics.

 

Every member receives three complimentary sessions with a personal trainer every calendar year.  Free sessions may be scheduled at the front desk.

 

Our Trainers

 

 

 

david templeDavid Temple

David is a NASM certified personal trainer, specializing in fat loss and body sculpting, as well as being Crossfit Level One certified. He strives to help his personal training clients to reach their goal, whether it's increased energy, fat loss, strength or stamina. He finds that the most important things to remember when starting a new fitness regiment is don't rush it, be patient and go for it. We are all in this together.

 

David leads SSFC's RISEABOVE Small Group Personal Training Program, which is a mix of training foundations, such as weight lifting, cardio, flexibility and functional movements.

 

 

 

 

brittany huberBrittany Huber

Brittany has been a Sonora resident since 2005 and was born and raised around fitness. Some of our members may know her mother, Shanna Huber. After receiving a Bachelor's in Biology in June 2013, Brittany wasted no time in getting her personal training certification through the National Academy of Sports Medicine (NASM). She also aspires to be a physical therapist.

 

Brittany believes that physical health is essential to overall wellness. Whether an individual is an athlete training for a sport or an individual that wants to keep his or her heart healthy and strong; physical fitness is the key to achieving health related goals.