Low back pain is very common both for people who are active and for those who lead more sedentary lives. Join Susanne Saturday, October 11th from 10AM to Noon for a special workshop where the focuses will be:

*Anatomy of the pelvis and low back
*Muscles around the pelvis & their function in stabilizing the low back
*Ways to strengthen weak muscle and release tightness
*Gentle movement to awaken sensation and reprogram the sensory-motor system
*Breathing and guided relaxation

Suitable for all levels of ability. Modifications and adaptations will be offered. No yoga experience necessary.

Come curious - leave with a deeper connection to your body.

Price includes 4% online convenience fee.