Sharks (sessions 1-4) 2:45-3:15

Raja breaststroke.jpg
Raja breaststroke.jpg

Sharks (sessions 1-4) 2:45-3:15

65.00

Shark classes are designed for swimmers who are looking to learn and refine all strokes. Shark classes are a 4 to 1 ratio with swim coach.

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Sharks (Stroke Development and Refinment)

  • Deep water bobbing

  • Experiment with buoyancy and floating position

  • Rotary breathing

  • Sculling on back (5 yards)

  • Freestyle (25 yards)

  • Backstroke (25 yards)

  • Breaststroke (10 yards)

  • Tread water with rotary kicks (eggbeater kicks)

  • Alternate breathing

  • Underwater swimming (3 body lengths)

  • Basics of Butterfly (10 yards)

  • Open turn on front/back